After my weekly sessions with my therapist, I often feel motivated and clear about what I want to work on, but a few days later I kind of lose track. It’s like the energy from the session fades and I fall back into old patterns. For example, last month I promised myself I’d practice journaling every day, but after a week it slipped away. Has anyone found a good way to keep building on what you talk about in therapy or coaching sessions when you’re back in everyday life?
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It's great you're feeling motivated after therapy! I find the key is consistency. Maybe start small, like just one sentence a day. It's easy to get overwhelmed. Think of it like the Slope Game, small consistent pushes keep you moving forward. Don't let a minor slip up derail you, just reset and get back on track.