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She brings her own breakfast, lunch and snacks to work. Connie Anne Philips watches her weight by choosing foods to keep her blood sugar from spiking. Scientists have found more than 300 such altered genes — each may contribute just a few pounds but the effects add up in those who inherit a collection of them, Dr. Loos said.
This week, swap your treat for a healthier, home-made alternative as you can make lower kilojoule versions of many takeaway foods at home. This guide can help you to start your journey towards a healthy weight. If you're overweight, losing weight will bring you a range of important health benefits. Making realistic changes to your diet and level of physical activity that can become a part of your daily routine.